Between Exercise and Cellulite – What made the difference?
When Mike turned 65, was 25 pounds overweight. With a strict diet, you lose the extra kilos, but lost more weight, he also lost energy and vitality. I was always tired, and his friends, saw a thin face, drawn, worried about his health.
At the time of volunteers for a particular fitness program two years later, he had put an extra £ 25 return. After six months of training and a willingness on the dinner table, Mike slimmed down again. This time he felt better than ever, full of energy and bright with good health.
What makes the difference? The first time Mike lost weight, the second time he lost fat. This distinction is important. According to research, most of the weight loss by dieting alone is active tissue such as muscle and connective tissue, while a fraction is excess fat. Exercise has the opposite effect. This increase muscle mass and reduce excess fat.
The same happened with the appearance of cellulite. Most people tend to think that cellulites are only present in fat people. That’s why sometimes associated cellulite with fats and obesity.
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